How Often Should Beginners Do CrossFit? A Coach’s Honest Answer
Wondering how many days a week to start CrossFit? Our Richmond coaches explain why three days is the ideal starting point for building strength and avoiding burnout.
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Worried CrossFit Is Too Intense? A Beginner’s Guide to Starting Safely in Richmond
Dispelling the myth that CrossFit is only for elite athletes, this guide explains how workouts are scaled for beginners in Richmond, BC, what to expect in your first month, and how coaching ensures your safety.