Category: Training & Health

Dispelling the myth that CrossFit is only for elite athletes, this guide explains how workouts are scaled for beginners in Richmond, BC, what to expect in your first month, and how coaching ensures your safety.

Dispelling the myth that CrossFit is only for elite athletes, this guide explains how workouts are scaled for beginners in Richmond, BC, what to expect in your first month, and how coaching ensures your safety.