Olympic Lifting in Richmond: It’s Not Just for the Olympics
Olympic lifting isn’t just for elite athletes. It’s a powerful tool for building everyday strength, coordination, and mobility for people of all fitness levels in Richmond, BC.
Read Article
How Often Should Beginners Do CrossFit? A Coach’s Honest Answer
Wondering how many days a week to start CrossFit? Our Richmond coaches explain why three days is the ideal starting point for building strength and avoiding burnout.
Your First Month of CrossFit: What to Actually Expect at Our Richmond Gym
Thinking about CrossFit but feel intimidated? This guide breaks down what your first 30 days *really* look like at our Richmond gym, from the foundational movements you’ll learn to realistic fitness results.
Can I Do CrossFit With Bad Knees? A Richmond Coach’s Guide
Worried that knee pain means you can’t try CrossFit? A coach from Overdrive Athletic Club in Richmond explains how proper scaling and technique can actually build stronger, more resilient knees.