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Skipping your warm-up is costing you more than just performance. A proper 10-20 minute routine can boost strength by up to 10% and is your best defence against common CrossFit injuries. This guide breaks down the essential 4-step warm-up sequence used by top coaches in Richmond, BC.
Wondering how many times a week you should do CrossFit? Our Richmond, BC coaches break down the ideal training frequency for beginners, intermediates, and advanced athletes. Learn how to balance progress with recovery to build strength and avoid burnout.
Finding your ideal CrossFit training frequency isn’t about a magic number. This guide explains how to choose your weekly sessions based on your experience level, goals, and recovery needs to build consistency without burning out.
Is a high-end CrossFit membership worth four times the cost of a standard gym pass in Richmond, BC? This 2026 guide breaks down what you’re actually paying for, from simple facility access to expert coaching, programming, and community.
