How Often Should Beginners Do CrossFit? A Coach’s Honest Answer
Wondering how many days a week to start CrossFit? Our Richmond coaches explain why three days is the ideal starting point for building strength and avoiding burnout.
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Your First Month of CrossFit: What to Actually Expect at Our Richmond Gym
Thinking about CrossFit but feel intimidated? This guide breaks down what your first 30 days *really* look like at our Richmond gym, from the foundational movements you’ll learn to realistic fitness results.
How Long Does It Really Take to See CrossFit Results?
Wondering when you’ll see changes from CrossFit? This guide offers a realistic timeline for strength, endurance, and body composition results, and explains the key factors that influence your progress.
Worried CrossFit Is Too Intense? A Beginner’s Guide to Starting Safely in Richmond
Dispelling the myth that CrossFit is only for elite athletes, this guide explains how workouts are scaled for beginners in Richmond, BC, what to expect in your first month, and how coaching ensures your safety.